Submitted by Ceri Newton
Let's talk about stress, baby! Our monkey mind affects our judgement, decision-making, our reliance on habits and our creativity in problem-solving - and it's all made significantly worse by cortisol, the body's stress hormone.
So, we'll delve into the origins of Stoicism, and talk about how its teachings can be applied to modern lives to reduce the effects of stress when we're working and interacting. You'll come away with deployable methods to identify and deal with your stressful events, using them to your advantage instead of enduring them holding you back.
Ceri's been coaching individuals, teams and businesses for well over a decade, and with her background in teaching and psychology, has been referred to more than once as the "Mary Poppins of Agile".
Harnessing linguistics, mindfulness and the latest neuroscientific research, Ceri now helps teams in Bristol, Newbury, London and Cambridge to apply psychological principles, showing how they can use conscious language to get the best from themselves and other, creating safe spaces to work in and attaining outcome-focused delivery for healthy interactions with happy clients.